The science of somatic healing — anytime, anywhere.
Stream bite-sized classes, guided practices, and live replays. Learn science-backed somatic tools — interoception, breathwork, pandiculation, and nervous-system resets — to calm stress at the source and move with ease again.
Start NowWhy Somatic Healing Works
Somatics targets the system that creates your symptoms — your nervous system. By retraining reflex patterns and restoring brain-to-muscle communication, your body learns to let go of tension, regulate stress, and move naturally again.
System-Focused, Not Symptom-Chasing
Pain isn’t just a “muscle problem.” It’s often a reflex loop. Somatics works at the level of the nervous system to calm overactive patterns so relief lasts.
Science-Backed
Re-education
Through interoception, breathwork, pandiculation, and vagal resets, you’re teaching your brain and body to communicate differently — releasing tension from the inside out.
Practice That Creates Capacity
Short, guided sessions help you build a self-healing routine — more safety, better movement, and a calmer baseline you can feel in daily life.
Science-backed • System-focused • Built for lasting change
You’re not “broken.” You’re dysregulated.
But the world has told you:
“Pain is just a structural problem...”
“Healing is only possible with outside fixes, endless appointments, or expensive devices...”
“You’ve tried everything, but nothing sticks.”
You’ve been left tense, disembodied, managing symptoms instead of healing.
Picture this Instead
Your nervous system has balance and resilience
You notice tension before it spirals into pain
You have tools to rebalance, wherever you are
You feel at home in your body again — grounded, safe, aware
That’s what Resolve Pain Guru On-Demand is built for. It’s not about treating symptoms. It’s about re-educating and rebalancing your system so it can heal.
How It Works
Stream science-backed somatic practices anytime. Build a routine that calms stress at the source, releases deeply held tension, and restores embodied ease.
1. Start Your Trial
Create your account and unlock the full library instantly — no equipment needed.
2. Practice in Short Bursts
Use 10–20 minute sessions to rebalance your nervous system and release tension.
3. Feel the Shift
Build capacity, move easier, and carry calm into everything you do.
What You’ll Get
Practice anywhere, anytime, and at your own pace
Real Stories. Real Shifts.
As a Pelvic Health Physiotherapist, I would highly recommend the Pelvic Floor Series. In one session, I was able to release tensions in my lower back in pelvis that I did not even know I had, and I could notice a significant difference in my back mobility after the class.
Nicole & Carrie are extremely knowledgeable and accurate in their teaching.
Sophie
Pelvic Floor Physio
After my first Soma Yoga class I experienced many different sensations, none of them remarkable or unpleasant. Then... I started my climb up the stairs at bedtime. The pain that I had for about 15 years was gone! My brain kept saying....something is different...you are not in pain!
Janine
After doing the Trauma Reflex practice my hips and shoulders felt even and flat on the floor, my posture is better and my body moved freely without tension. Thank You.
Natasha
I highly recommend the video on demand channel as it has everything you need to help develop your practice and re-educate your body and nervous system.
Damien
I registered to the 3-months starter package last February and did one session everyday either combining several short videos or doing a full 1-hour class. I enjoyed every video and was able to decrease the pain in my left hip and buttock learning how the body and its muscles work and how they are affected. After 90 days, I was almost pain free!
Marjolene
Meet Your Guides
Carrie Meyer & Nicole Ablack-Ramkay
Somatic educators and pain-resolution specialists with over 17 years of combined experience helping people move beyond chronic tension, dysregulation, and fear of movement.
Certified through the International Association of Yoga Therapists (IAYT), they’ve guided hundreds to reconnect with their bodies using science-backed somatic re-education and nervous-system regulation.
Their mission: to teach you how to feel at home in your body — calm, connected, and free.
Choose Your Membership
Frequently Asked Questions
Start Your Somatic Healing Today
Our mission is to empower you with system-focused, science-backed somatic education so you can regulate your nervous system, resolve tension at its source, and move through life with embodied freedom.
System-Focused, Not Symptom-Chasing
Brain-to-muscle retraining that changes reflex patterns and restores ease.
Practical Somatic Tools
Interoception, breathwork, pandiculation, and vagal resets woven into daily life.
Gentle, Sustainable Progress
Short, guided sessions that build capacity without overwhelm.
