Most people don’t realize their chronic tension, pain, and “always on” stress response are often driven by three ingrained reflex patterns: Red Light, Green Light, and the Trauma Reflex. These patterns live in the brain + nervous system (not the muscles), which is why stretching, strengthening, and pushing through rarely creates lasting change.
This challenge is designed to unwind these reflexes at the source using SomaYoga, somatic neuromuscular re-education, and gentle nervous system repatterning— so you can restore natural movement and get your system out of overdrive.
What You’ll Explore Each Week
Expect shifts like: less pain/tension, improved posture without effort, deeper breathing, better sleep + emotional regulation, and a calmer nervous system.
Gentle, accessible, and profoundly effective—because it works with your nervous system, not against it.
Join the Challenge
By the end of 4 weeks, you’ll feel more spacious, grounded, and “more yourself” again—with tools to keep these reflexes from taking over.
Monthly or Annual — both include full VOD access + monthly challenges.
Why it works: Somatic practices teach the brain to release outdated reflexes and build new patterns—so you’re not just managing symptoms, you’re changing the driver.
Ultimate Wellness Challenges
There are two ways to join a challenge:
1) As a one-time rental
2) As a subscribing member, where you access it through our community.
There you can connect with other members, track your progress, and access additional learning content.
Choose Your Membership
February Challenge Benefits
Self-love, embodied — practice anywhere, anytime, at your own pace.
