February’s challenge is centered on the yogic principle of Ahimsa — non-violence toward others, and more importantly, the practice of deep love toward yourself. Self-compassion isn’t optional; it’s essential to healing, health, and well-being.
Ahimsa is the first of the Yamas — ethical principles of self-care and the foundation of yoga-based health. When we stop listening to the messages coming from our bodies, we begin to feel separation and dis-ease in body, mind, and spirit.
In order to know ourselves, we must practice getting quiet through the skill of interoception — turning inward. This is where we reap the benefits of calm and connection with our deepest and highest selves.
We invite you to join this month’s challenge and practice self-love through somatic practices that speak deeply to your soul.
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February Challenge Benefits
Self-love, embodied — practice anywhere, anytime, at your own pace.
