Non-Pharmaceutical Pain Relief Therapy
that works.

Join the thousands of people who have learned our Method to move better, sleep better and feel better!

It takes just 15 min per day to learn how to reconnect with the
innate wisdom of your body.

Start Your Free Trial

​​Explore Premium Programs & Classes

Take back control of your health.

Transform mind-body pain into freedom and joy!

Be inspired, regain functional stability and strength and connect to a happier, healthier YOU!

​​More Than a Quick Fix...

Learn a Method that offers lasting Self-Directed Healing

Learn About Your Body & How it Works

Let us empower you with an understanding of pain and how to use your brain to alleviate it.

Stream, Anywhere, Anytime

​​Let us guide you through these practice when you most need them. Let us support you to build a sustainable self-care home practice.

100+ Audios & videos

​​Find the guided practice that supports your private sessions with us, and expands your learning from a live workshop or class.


​Getting better does not have to be complicated. Learn to tap into your body's innate ability to transform when given the right inputs.

Simple and flexible pricing

Subscriptions starts with a free trial.
Join the thousands of people who have taken back control of their own
health and healing!

price option <p><span style="color: #404040ff;" >Rental</span></p>



We recommend that everyone start here.

It is important that you learn the principles and methodology to change your pain. Knowledge is power!

Get a 4 week rental to our Signature Pain Relief Series Program!

price option <p><span style="color: #404040ff;" >Monthly</span></p>



This subscription will give you unlimited access to all of our content monthly.

New to this work?

Start your learning here.

You can upgrade to an Annual Membership at any time!

price option <p><span style="color: var(--hp-color-text, #1b2733);" >​​</span><span style="color: #404040ff;" >Annually (Exceptional Value)</span></p>

​​Annually (Exceptional Value)


This subscription will give you unlimited access to all of our content annually.

Just $31/month
Get over $647 in bonus learning with FREE Access to All Pop-up Classes and All 2-Hour or less Online Workshops.

Let us help you make the best investment decision.

Below is a comparison of monthly to annual memberships.

Unlimited Access to over 100+ Classes & Videos

Both memberships get access to recorded pop-up classes, cycled on the channel each month.

Annual Subscribers = $31/Month

Receive FREE access to live online workshops (<2hr | min 6/yr) and FREE access to all live Pop-Ups (min 2/mo) = $642 Bonus Value

Monthly Subscribers = $47/month

Start Learning The Method Here! Have flexibility to cancel anytime. .

Stop chasing the quick fix

Let us guide you through easy programs that offer lasting results

Start your free 14-day trial

Meet Your Teachers

Amazing Friends & Inspired Colleagues

We are certified IAYT SomaYoga Therapists and Somatics Educators who have specialized in working with clients in pain for well over 10 years. And because of this we have lots of knowledge to share.


You could also call us “pain geeks” because we are extremely passionate and inquisitive about all things related to what causes pain. We continue to explore the true mind-body connection and apply a handful of techniques to reset the nervous system in simple, yet powerful ways.


Our specialty is bridging somatic neuromuscular re-education, yoga therapy, functional movement and mindfulness to bring freedom and joy to the lives of those we work with. We teach to professionals and individuals sharing our Method.


We also happen to be amazing friends. Our passion together is contagious and, well, it just so happens that we have a little fun together along the way. 

Don't sit in pain and tension another minute.

Join Us Now