Non-Pharmaceutical Pain Relief Therapy
that works.

Bridging the brilliance of Somatics
with Yoga Therapy, Functional Movement
Re-education and Mindfulness.

Start to feel and move better. It takes just 15 min per day to learn how to reconnect with the innate wisdom of your body.

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​​Explore Premium Programs & Classes

Take back control of your health.

Transform mind-body pain into freedom and joy!

Be inspired, regain functional stability and strength and connect to a happier, healthier YOU!

​​More Than a Quick Fix...

Learn a Method that offers lasting Self-Directed Healing

Learn About Your Body & How it Works

Let us empower you with an understanding of pain and how to use your brain to alleviate it.

Stream, Anywhere, Anytime

​​Let us guide you through these practice when you most need them. Let us support you to build a sustainable self-care home practice.

100+ Audios & videos

​​Find the guided practice that supports your private sessions with us, and expands your learning from a live workshop or class.


​Getting better does not have to be complicated. Learn to tap into your body's innate ability to transform when given the right inputs.

Simple and flexible pricing

Subscriptions starts with a free trial. We put our heart and soul into creating this content. We hope you enjoy it.

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Get a 4 week rental to our Signature Pain Relief Series Program

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This subscription will give you unlimited access to all of our content monthly

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This subscription will give you unlimited access to all of our content annually

Stop chasing the quick fix

Let us guide you through easy programs that offer lasting results

Start your free 14-day trial

Meet Your Teachers

Amazing Friends & Inspired Colleagues

We are certified IAYT SomaYoga Therapists and Somatics Educators who have specialized in working with clients in pain for well over 10 years. And because of this we have lots of knowledge to share.


You could also call us “pain geeks” because we are extremely passionate and inquisitive about all things related to what causes pain. We continue to explore the true mind-body connection and apply a handful of techniques to reset the nervous system in simple, yet powerful ways.


Our specialty is bridging somatic neuromuscular re-education, yoga therapy, functional movement and mindfulness to bring freedom and joy to the lives of those we work with. We teach to professionals and individuals sharing our Method.


We also happen to be amazing friends. Our passion together is contagious and, well, it just so happens that we have a little fun together along the way. 

Don't sit in pain and tension another minute.

Join Us Now