Non-Pharmaceutical Pain Relief Therapy - that works.

Discover the power of somatic-based practices to release energetic blocks & pain, regain better mobility, posture and peace of mind!

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​​More Than a Quick Fix...

Learn a Method that offers lasting Self-Directed Healing

Learn About Your Body & How it Works

Let us empower you with an understanding of pain and how to use your brain to alleviate it.

Stream, Anywhere, Anytime

​​Let us guide you through these practice when you most need them. Let us support you to build a sustainable self-care home practice.

100+ Programs & Videos

​​Be led by intellligently designed practices that take the thinking out of your self care program.

​​GET EMPOWERED & TAKE BACK CONTROL

​Getting better does not have to be complicated. Learn to tap into your body's innate ability to transform when given the right inputs.

Learn somatic based practices that speak the language of your nervous system.


Your one-stop resource for practices that reduce pain, improve mobility and sleep, calm the mind, and improve your overall well-being.

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Unlimited Access to over
100+ Programs & Videos

Learn the Latest Vagus Nerve
Support Practices

Learn how to progress from somatics to yoga therapy to functional movement

Be Led by Experienced Professional Guides

Take the Thinking Out of Your Home Program


What our awesome clients have to say...

I am amazed that in 18 short minutes (with the Seated Twist Practice) my range of motion in my back and neck is so noticeably improved - and my muscle tension relieved.


I will bring this to work to practice as part of my days in the office. This is truly a remarkable practice.

C

CathTea

Annual Subscriber

I have been struggling with issues with my legs with tight muscles.


I wanted you to know that after completing the
(Freeing Hips, Legs & Feet) class my legs felt the most relaxed I have felt in a long time.

Thank you.

B

Brenda

Annual Subscriber

What I learned from you has really impacted my ability to do the activities I love. This summer I was able to do a week long sheep hunt, helped haul two caribou off mountain tops... I still laugh to myself thinking about how my glutes just wouldn't do anything.

I learnt a lot about connecting my mind to my muscles. Thank you.

K

Katie

Private Client

Learn from us and discover why
Somatic Embodiment
is the key to living your best life!



Learn more about our
Transformative Program
Mind Body Blueprint!

Meet Your Guides


Soul Sisters & Pain Geeks

We are certified IAYT SomaYoga Therapists and Somatics Educators who have specialized in working with clients in pain for over 12 years. And because of this we have lots of knowledge to share.

 

You could also call us “pain geeks” because we are extremely passionate and inquisitive about all things related to what causes pain. We continue to explore the true mind-body connection and apply a handful of techniques to reset the nervous system in simple, yet powerful ways.

 

Our specialty is bridging somatic neuromuscular re-education, yoga therapy, functional movement and mindfulness to bring freedom and joy to the lives of those we work with. We teach to professionals and individuals sharing our Method.

 

We also happen to be amazing friends. Our passion together is contagious and, well, it just so happens that we have a little fun together along the way. 

Don't sit in pain and tension another minute.

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