Learn our simple method and transform mind-body pain into freedom and joy!
It takes just 15 minutes per day to learn how to reconnect with the
innate wisdom of your body.
Featured CategoryView all
Get Immediate Results
Feel good again. Fall in love with healing yourself! Get excited to learn more about how your body works. Discover easy ways to support your needs to feel great.
Learn a new way of taking care of your mind-body pain. Sleep Better. Poop Better. Good sleep and digestion are keys to vitality and health. Learn intelligent age old practices to balance your health. Natural Strength and Stability Discover how a regular conscious somatic and somayoga practice delivers mobility, strength and stability in your favourite activities.
What our amazing clients have to say...
I have now done both private online sessions and group online classes and they were both AMAZING! I have to admit I was worried that it wouldn’t be the same experience online but I was pleasantly surprised to find out that I was wrong! Both services were just as great at helping to ease both my body and my mind…thank you!”M.C. Whitehorse YT | April 2020
I would highly recommend the pelvic floor classes for anyone who is interested in connecting holistically with their pelvis and learn about their body at a deeper level. In one session. With step by step instructions, they lead you through peeling the layers of tensions that we all accumulate in our daily life with gentle motion and awareness. Nicole & Carrie are extremely \knowledgeable and accurate in their teaching.Physio Borealis | April 2020
I LOVE the online classes! You were clear and easy to follow and I will definitely continue with this online practice! I’m really looking forward to learning a lot more about the somatics (somayoga) approach!”N.K. Whitehorse YT | April 2020