Non-Pharmaceutical Pain Relief Therapy

that works.

Let us guide you from feeling stuck and disempowered to moving, sleeping and feeling better so you thrive in your life!

It takes just 15 min per day to learn how to reconnect with the
innate wisdom of your body.

Start Your Free Trial

​​More Than a Quick Fix...

Learn a Method that offers lasting Self-Directed Healing

Learn About Your Body & How it Works

Let us empower you with an understanding of pain and how to use your brain to alleviate it.

Stream, Anywhere, Anytime

​​Let us guide you through these practice when you most need them. Let us support you to build a sustainable self-care home practice.

100+ Audios & videos

​​Find the guided practice that supports your private sessions with us, and expands your learning from a live workshop or class.


​Getting better does not have to be complicated. Learn to tap into your body's innate ability to transform when given the right inputs.

Let Us Guide You

...along the path to release energetic blocks & pain, find more ease, peace and joy in your life!

Start your free 14-day trial

What our awesome clients have to say...

I am amazed that in 18 short minutes (with the Seated Twist Practice) my range of motion in my back and neck is so noticeably improved - and my muscle tension relieved.

I will bring this to work to practice as part of my days in the office. This is truly a remarkable practice.



Annual Subscriber

I have been struggling with issues with my legs with tight muscles.

I wanted you to know that after completing the
(Freeing Hips, Legs & Feet) class my legs felt the most relaxed I have felt in a long time.

Thank you.



Annual Subscriber

What I learned from you has really impacted my ability to do the activities I love. This summer I was able to do a week long sheep hunt, helped haul two caribou off mountain tops... I still laugh to myself thinking about how my glutes just wouldn't do anything.

I learnt a lot about connecting my mind to my muscles. Thank you.



Private Client

Let us help you make the best decision for your mind-body health.

Below is a comparison of monthly to annual memberships.

Unlimited Access to over 100+ Classes & Videos

Both memberships get access to recorded pop-up classes, cycled on the channel each month.

Annual Subscribers = $31/Month

Receive FREE access to live online workshops (<2hr | min 6/yr) and FREE access to all live Pop-Ups (min 2/mo) = $642 Bonus Value

Monthly Subscribers = $47/month

Start Learning The Method Here! Have flexibility to cancel anytime. .

Stop chasing the quick fix

Let us teach you a Method that work and offers lasting results!

Start your free 14-day trial

Meet Your Guides

Soul Sisters & Pain Geeks

We are certified IAYT SomaYoga Therapists and Somatics Educators who have specialized in working with clients in pain for over 12 years. And because of this we have lots of knowledge to share.


You could also call us “pain geeks” because we are extremely passionate and inquisitive about all things related to what causes pain. We continue to explore the true mind-body connection and apply a handful of techniques to reset the nervous system in simple, yet powerful ways.


Our specialty is bridging somatic neuromuscular re-education, yoga therapy, functional movement and mindfulness to bring freedom and joy to the lives of those we work with. We teach to professionals and individuals sharing our Method.


We also happen to be amazing friends. Our passion together is contagious and, well, it just so happens that we have a little fun together along the way. 

Don't sit in pain and tension another minute.

Join Us Now