The Journey Back to Embodiment

We all seek more ease, peace and joy in our lives. The desire for deeper, authentic connection is universal.

Somatic based techniques offer you the doorway into this place.

Discover how the weaving together of somatic practices, pain reprocessing therapy, nervous system resets and ancient yogic wisdom supports you to reconnect deeply with yourself, release energetic blocks & pain
to find more ease, peace and joy in your life!

Learn a new way of being in your body and mind.

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Testimonials from amazing people

I had both of my hips replaced 11 years ago. I believe the condition was due to undetected hip dysplasia in infancy. The new porcelain replacements worked just fine, but the discomfort continued. Living in a 2 story house, my coping strategy was to plan my days to minimize trips to another floor of the house.

After the first Soma Yoga class I experienced many different sensations, none of them remarkable or unpleasant...and then...I started my climb up the stairs at bedtime. The pain that I had for about 15 years was gone! My brain kept saying...something is are not in pain!

J.A. Toronto, Ontario

Pain Relief Online Series Participant | Jan 2021

I LOVE the online classes & videos! They are clear and easy to follow and I will definitely continue with this online practice! I’m really looking forward to learning a lot more about the somatics (somayoga) approach!

N.K. Whitehorse, Yukon, April 2020

Thank you so much for your Soma Yoga course! ...I am happy to report that there have been noticeable changes in my body energy.  I can be up for longer and feel stronger.  Body stress level is down by one.  I am feeling better on waking and the pain level is decreased.  I am walking up and down stairs more easily and am more upright and lighter on my feet.  I still meditate daily, walk 30 minutes and do my exercises...I have had a tense muscle in my left back and referred pain to neck and occipital headaches several times a week for three years. Headaches are pretty much gone and stuck muscle is still there but seems smaller if this makes sense.

Jan D. Toronto, Ontario

Pain Relief Series 4 Week Online Participant | Jan 2021

I have now done both a private online session and a group online session with Carrie, and they were both AMAZING! I have to admit I was worried that it wouldn’t be the same experience without her there in person to help guide me, but I was pleasantly surprised to find out that I was wrong! I found both sessions to be just as great at helping to ease both my body and my mind…thank you Carrie!

M.C. Whitehorse, Yukon

As a Pelvic Health Physiotherapist, I would highly recommend the Resolve Pain Guru pelvic floor class for anyone who is interested in connecting holistically with their pelvis and learn about their body at a deeper level. In one session, I was able to release tensions in my lower back in pelvis that I did not even know I had, and I could notice a significant difference in my back mobility after the class. Very smoothly and with step by step instructions, they lead you through peeling the layers of tensions that we all accumulate in our daily life with gentle motion and awareness. I loved all the explanations provided through the class – Nicole & Carrie are extremely knowledgeable and accurate in their teaching. I will absolutely recommend the class to my clients!

Sophie Villeneuve, Whitehorse, Yukon, April 2020

Working with Nicole has been a game-changing experience for me. For years, I’ve been struggling with low back pain as a result of several serious injuries. I’ve tried numerous different exercise programs and various therapies. But nothing helped to alleviate that chronic pain in my lower back and hips. Luckily, my long journey led me to Nicole. I was hopeful that by working with her and following her individualized program, that I would get some relief. Much to my surprise, I gained so much more from the experience. I drastically reduced my pain level and have become even stronger. Nicole was extremely supportive throughout the process and encouraged me to move forward each week. Together, we flipped a switch in my body and mind. Seemingly simple movements lead to extraordinary results. Her kind spirit and knowledgeable practices have changed the way I feel inside my own body. With the tools she has given me, I finally feel that I can start to trust my body again. I know how to get myself out of pain and that is something I never thought was possible. Thank you, Nicole, you have helped me in so many ways. I’m so grateful to have met you.

A.C. Toronto, Ontario

<p>J.A. Toronto, Ontario</p>, <p>Pain Relief Online Series Participant | Jan 2021</p>
<p>N.K. Whitehorse, Yukon, April 2020</p>, <p></p>
<p><span style="color: #222222;" >Jan D. Toronto, Ontario</span></p>, <p>Pain Relief Series 4 Week Online Participant | Jan 2021</p>
<p>M.C. Whitehorse, Yukon</p>, <p></p>
<p>Sophie Villeneuve, Whitehorse, Yukon, April 2020</p>, <p></p>
<p>A.C. Toronto, Ontario</p>, <p></p>