For people living with nervous system imbalance, chronic tension or pain, or the feeling of being disconnected from your body's wisdom to heal.
Learn to regulate, release, and re-inhabit your body — and finally move from managing symptoms to truly healing.
>> ACCESS OUR LIVING LIBRARY OF GUIDED SOMATIC PRACTICES, NERVOUS SYSTEM RESETS & EMBODIED HEALING TOOLS!
See what's inside...
You’re not “broken.” You’re dysregulated.
But the world has told you:
Pain is just a structural problem...
Healing is only possible with outside fixes, endless appointments, or expensive devices...
You’ve tried everything, but nothing sticks. And you’re left tense, disembodied, managing symptoms instead of healing.
Start your free trial today!
Picture this Instead...
Your nervous system has balance and resilience
You notice tension before it spirals into pain
You have tools to rebalance, wherever you are
You feel at home in your body again — grounded, safe, aware
That’s what Resolve Pain Guru On-Demand is built for. It’s not about treating symptoms. It’s about re-educating and rebalancing your system so it can heal.
Your nervous system is calling for regulation.
Your body is calling for embodiment.
Your healing is possible.
Start your free trial today!
What You Get
Practice anywhere, anytime & at your own pace
Nervous System Rebalancing Practices - downshift stress, up-shift resilience
Somatic Practices - release stuck muscles, improve mobility and function
Embodiment practices - move from disconnection to embodied presence
Mico-Resets - Rapid return to presence and ease with life spikes
Learn how your body works and how to heal yourself somatically!
New assets - get fresh practices to keep your momentum
Access Practices Today!
This is for you if...
You have nervous system imbalance or dysregulation.
You have persistent tension or pain (back, hip, neck, jaw, pelvic, widespread)
You feeling disembodied or “stuck in your head”
You are ready to learn how to truly heal, not just cope
You seek more ease, peace and joy in your life.
You desire deeper, authentic connection with your body, mind and spirit.
Somatic based techniques offer you the doorway into this place.
As a Pelvic Health Physiotherapist, I would highly recommend the Pelvic Floor Series. In one session, I was able to release tensions in my lower back in pelvis that I did not even know I had, and I could notice a significant difference in my back mobility after the class.
Nicole & Carrie are extremely knowledgeable and accurate in their teaching.
Sophie
Pelvic Floor Physio
After my first Soma Yoga class I experienced many different sensations, none of them remarkable or unpleasant. Then... I started my climb up the stairs at bedtime. The pain that I had for about 15 years was gone! My brain kept saying....something is different...you are not in pain!
Janine
After doing the Trauma Reflex practice my hips and shoulders felt even and flat on the floor, my posture is better and my body moved freely without tension. Thank You.
Natasha
I highly recommend the video on demand channel as it has everything you need to help develop your practice and re-educate your body and nervous system.
Damien
I registered to the 3-months starter package last February and did one session everyday either combining several short videos or doing a full 1-hour class. I enjoyed every video and was able to decrease the pain in my left hip and buttock learning how the body and its muscles work and how they are affected. After 90 days, I was almost pain free!
Marjolene
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Pricing Options
With monthly get a 7 day FREE trial. Yearly, a 14 day FREE trial. You won't be charged until your trial ends.
Most systems treat symptoms.
We teach you to listen, regulate, and re-pattern the body’s signals so lasting healing can happen.
Start your free trial today!
True Healing Starts Within!
We’ve guided thousands to rebalance their nervous system and release pain using somatic practices that speak the language of the nervous system. This isn’t theory—it’s what actually helps bodies down-regulate, reorganize, and heal from tension and pain.
We are pain resolution therapists and educators who bridge somatics (somatic neuromuscular re-education), yoga therapy, mind-body medicine, mindfulness and functional movement re-education to empower individuals worldwide to heal themselves. We LOVE to teach ANY BODY that is feeling stuck physically, mentally and energetically how to become masterful at somatic self healing.
Start your learning today! As certified SomaYoga Therapists by the International Association of Yoga Therapists we bridge age old yogic wisdom with 21st century innovative mind-body practices. We are not only colleagues but amazing friends, and our passion for self-discovery and healing is contagious!
Your nervous system is asking for balance. Your body is asking to be felt.
Start now and move from managing pain to truly healing.
Join Now!
Common Questions
What if I have tried everything?
Most “everything” skips nervous system regulation and embodiment. We start there—where change sticks.
Will this work for my specific pain?
Yes. Somatic practices work at the systems level (nervous system and habituated patterns) so members with back/neck/jaw/pelvic/widespread pain report results because they are re-patterning the system, not just spot treating!
Are these practices safe for my condition?
We offer gentle, slow, titrated progressions. Always listen to your body and consult your health provider as needed.
Do I need equipment?
A mat or soft surface (which could include your bed if getting down onto the floor is challenging). Props are suggested in some classes, and improvision also works such as a rolled towel in place of a block, or a scarf instead of a yoga strap.
How long are the practices?
We have practices of all lengths from 10 minutes to luxurious classes that are 60 minutes long. Most classes are 10-20 minutes in length.
Do I need to have experience working somatically?
Not at all. In fact this work can be learned and members see results immediately.
