Monkey Face Swishing is a simple neuro-somatic exercise that helps stimulate two important cranial nerves: the trigeminal nerve (CN5) and the facial nerve (CN7). These nerves connect closely with the brainstem, so working with them can help calm the nervous system, improve communication between the brain and body, and reduce excess tension patterns.

In practice, this movement may be especially helpful for people holding chronic tension in the neck, jaw, back line, and even the hamstrings. Because the facial nerve is linked with extensor muscle tone, stimulating it may help the body let go of unconscious gripping and protective holding patterns.

Explore this practice before one of the following:

Arch and Flatten - https://digital.resolvepainguru.com/programs/arch-and-flatten

Back Lift - https://digital.resolvepainguru.com/programs/back-lift-practice-blanket-proppingmp4-003164

Flowering Arch & Curl - https://digital.resolvepainguru.com/programs/flowering-arch-and-curl-practice?category_id=140699&utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=1095100&utm_content=copy

Make sure to reassess your forward fold afterwards!