Persistent tension or pain can get in the way of enjoying life. Research confirms that persistent pain beyond 6 months can often be caused by a pattern that is deeply ingrained in the brain.

In this series you will learn how you can change your tension/pain pattern by retraining your brain. This program includes 24 short, easy to follow instructional videos that will introduce you to new concepts and help you understand how your body works, why you are experiencing persistent tension/pain, and build on this new knowledge through guided practices and meditations.

Begin to transform your pain and regain better control over your muscles by releasing long held tension patterns, supporting easeful function & movement. Improve hip mobility, release back tension and get breathing better. Each person will experience different results based on where your body holds tension.

This series will surprise you with its simplicity and effectiveness in releasing tension in your body. Getting better does not have to complicated. Learn to tap into your body's innate ability to transform when given the right inputs.

This is an optimal place to start learning this Method to support your success in changing your pain so you can feel and move better.