This beautifully presented class ends prepares you for the powerful 61 point relaxation exercise, known as shava yatra. It is known as a master practice of the Himalayan Tradition.

61 Point Practice has three beautiful benefits: 

1. First, it soothes the nervous system and deeply relaxes the muscles of the body. 
2. Second, the mind is redirected from outer distractions and trained to move systematically through 61 (marma) points cultivating inner awareness and sense withdrawal (pratyahara). 
3. Third, the practice directs your awareness inward sensing and feeling the inner workings of your body/mind developing the vital skill of Interoception. This is a powerful practice for deep relaxation and renewed vitality.

Class Highlights:

• Building the Skill of Interoception
• Arch and Flatten
• Diagonal Arch and Curl
• Side Curl
• Standing Practices
• Walking Legs
• Humming Bee Breath
• 61 Point Practice

Enjoy!